EMDR Resource Libraryin Spanish & English

Yes, all resources are freely accessible. However, Phase 2 EMDR exercises (Safe Place, Butterfly Hug) work best when previously installed with your therapist in session. Grounding and breathing techniques can be used on your own.

Resources are complementary tools that reinforce the work done in session. They do not replace an EMDR therapy session with a qualified professional. They are self-regulation exercises, psychoeducation, and between-session tracking.

Only if your therapist sent you a specific link. In that case, you can voluntarily send them your responses. If you access resources on your own, nobody sees your activity.

Yes, all educational resources, guides, and exercises are 100% free with no registration required. Therapists who want to assign resources to their patients with tracking can do so through the EMDR Digital platform.

Yes. Each resource includes references to clinical literature. Phase 2 exercises follow the standard protocol described by Francine Shapiro and expanded by Andrew Leeds. Grounding and breathing techniques are supported by nervous system regulation research.

Currently in Spanish (native content, not translated) and English. Spanish is our primary language because we identified a huge gap in quality EMDR resources in this language.